There are breakfast burritos, and then there are breakfast burritos worth setting your alarm for on a Saturday morning. The ...

So, what exactly is prebiotic soda? The main selling point for all of these products is that they contain an added boost of ...

There’s been a lot of hype lately about the health benefits of eating gelatin. So, should you reach for the gummy bears, or ...

As the Wellness Guru among the Cosmopolitan Philippines Women of Influence 2025 awardees, Jo—a board-certified nutritionist—advocated for a healthier approach to body image and eating. Slowly but ...

The benefits of eating salmon are amplified by also eating the fish's skin. "Salmon skin is not only edible but also contains ...

Ultraprocessed foods that can be detrimental to your health are often disguised with seemingly-healthy labels — here's how to spot them.

In the Trump administration’s quest to “Make America Healthy Again,” there may be no bigger target than ultraprocessed foods.

Limiting screen-time and investing in hobbies like reading, playing sports, or hanging out in-person with friends is one of ...

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

Ultra-processed foods are a major part of the Canadian diet, and a recent study indicates these products are contributing to health problems and deaths in the country. The research, published earlier ...