Nutrition experts emphasized the importance of sleep and home-cooked meals for students during exams in the latest 'Pariksha ...

Health specialists reveal how common eating patterns influence men's wellbeing and offer practical ways to transform daily ...

Campus dining halls serve as the primary source of meals for many students, especially freshmen, at the University of Georgia ...

According to holistic health and wellness coach Isha Lall, by keeping the skin on, you’re not just benefiting your health but ...

Zeenat Aman makes informed decisions towards a healthier and fitter life. After all, age is merely a number, and with the ...

A health visitor has shared her top tips for combating picky eating in toddlers and young children, a challenge familiar to ...

Walnuts are nutritious, containing omega-3, protein, fiber, and minerals that benefit brain health and reduce inflammation.

Healthy eating patterns and food combinations can reduce the chance of cognitive decline, so 'The i Paper' asks experts the food swaps they recommend ...

Discover expert-backed daily habits that help prevent diabetes, from strategic meal timing to unexpected lifestyle changes ...

Parents today are generally aware of mental health conditions that relate to body image, including common disorders like ...

Inflammation may be a health buzzword, but an anti-inflammatory diet is more than a trend—it can help you live a healthy life and age well. Inflammation gone wild can wreak havoc on the body and lead ...

Since the recommended daily allowance is no more than 2,300 mg of sodium for a healthy adult, it’s possible you could rack up ...