Indian travel enthusiast Shweta Rathore shared budget-friendly food hacks for her Tashkent trip. She saved money by shopping ...

Eating three meals per day is often viewed as the best way to maintain a healthy diet and get adequate nutrition. But how ...

If you have a high stress job, you might think you don't have the time to exercise. Here's why it's essential that you make ...

"I’ve seen firsthand how ‘health food’ marketing buzzwords can make healthy eating become confusing," one Florida chef told ...

Despite its proven health benefits, spinach may not be safe for everyone. Learn more about the possible drawbacks of this ...

Actress Samantha Ruth Prabhu, known for her dedication to fitness and healthy living, recently opened up about her diet and ...

Crafting a healthy snack box at home is a smart strategy for balanced nutrition and avoiding unhealthy eating habits. By ...

But did you know that the foods you enjoy most can also have a big impact on your health? Have you ever heard of vitamin P? P ...

Colon cancer is a highly preventable disease if you follow dietary guidelines and undergo screenings, such as a colonoscopy.

A balanced gut is the key to better digestion, energy, and immunity. Dr. Deepti Khatuja shares expert-backed steps from ...

Are you tired of counting backwards in bed to fall asleep? The main culprit may be your eating habits before bed. Find out how to fix it.