Indian travel enthusiast Shweta Rathore shared budget-friendly food hacks for her Tashkent trip. She saved money by shopping ...

Eating three meals per day is often viewed as the best way to maintain a healthy diet and get adequate nutrition. But how ...

If you have a high stress job, you might think you don't have the time to exercise. Here's why it's essential that you make ...

Harvard's Healthy Eating Plate offers a simple visual guide for balanced meals. Fill half your plate with colourful ...

"I’ve seen firsthand how ‘health food’ marketing buzzwords can make healthy eating become confusing," one Florida chef told ...

Despite its proven health benefits, spinach may not be safe for everyone. Learn more about the possible drawbacks of this ...

Actress Samantha Ruth Prabhu, known for her dedication to fitness and healthy living, recently opened up about her diet and ...

Eat for your health and the planet—choose local, plant-based, and less processed foods to reduce your carbon footprint.

If you’re like most people, eating healthy can sometimes feel like a chore. But it doesn’t have to be. Eating heart-healthy ...

Today is World Menopause Day and a new white paper argues that what women do day to day — how they eat, move, sleep, manage ...