There are certain lifestyle habits that are clearly linked to weight gain, like not being active in your daily life and ...

I find myself missing my mom a lot on my travels. This week I’ve been thinking about my mom and her prayers. I can still hear ...

GP and nutritionist Dr Rupy Aujla says he’s “changed his mind massively around protein” in the past couple of years. “I used ...

Mindful eating encourages living in the moment while having food. It boosts digestion by increasing awareness of hunger and ...

A weak pelvic floor is a common condition; some risk factors are age, pregnancy, chronic constipation and coughing. Working ...

A fun way to learn how to live longer by developing healthy eating habits is coming to Gates County. The Speedway to Healthy program was created as a resource to fight childhood obesity and poor ...

Goop goddess Gwyneth Paltrow is breaking her silence on Robert F. Kennedy Jr.'s efforts to 'make America healthy again' - and ...

Struggling to lose weight after 40? Here are some expert-backed tips to help you boost metabolism, overcome hormonal changes, ...

There are several things you can do to help balance your hormones, including diet and lifestyle adjustments and medications.

Packed with calcium, zinc, magnesium, iron, pecans have been linked to improving the cholesterol balance can reduce heart disease risk.