Marla Maples celebrated her 62nd birthday over the weekend - and looked incredible while doing so. The second wife of ...

While fruit juice does impact blood sugar, you can minimize its effect by pairing juice with protein and fiber-rich foods, avoiding juices with added sugar, and sticking to small portions.

In May this year, I was waiting at the train station for my best friend, who was visiting from America, when she walked ...

If you’re like me, then you’re also a Chipotle super-fan. I find myself going there several times per month with […] ...

Lake Okabena sits at the heart of Worthington, both geographically and spiritually. This 776-acre lake provides year-round recreation opportunities, from summer fishing and boating to winter ice ...

Eating three meals per day is often viewed as the best way to maintain a healthy diet and get adequate nutrition. But how ...

As cold and flu season approaches, you may be looking for ways to stay well. Your immune system is your body’s frontline ...

While studies do show that eating too many carbs can lead to weight gain, fitness experts said that cutting them out ...

Are you tired of counting backwards in bed to fall asleep? The main culprit may be your eating habits before bed. Find out how to fix it.

The study looked at data from a large health survey in the United States and found that nearly one in five adults with high ...

Get tips from a fitness expert on managing carbs for weight loss, focusing on the difference between good and bad carbs for lasting results.