Eating three meals per day is often viewed as the best way to maintain a healthy diet and get adequate nutrition. But how ...

If you have a high stress job, you might think you don't have the time to exercise. Here's why it's essential that you make ...

Harvard's Healthy Eating Plate offers a simple visual guide for balanced meals. Fill half your plate with colourful ...

Despite its proven health benefits, spinach may not be safe for everyone. Learn more about the possible drawbacks of this ...

If you’re like most people, eating healthy can sometimes feel like a chore. But it doesn’t have to be. Eating heart-healthy ...

Colon cancer is a highly preventable disease if you follow dietary guidelines and undergo screenings, such as a colonoscopy.

Compared to people who skip breakfast, those who consciously practice intermittent fasting generally have a healthier diet ...

Fast food can arrive at your door in under 30 minutes, and ultra-processed snacks are even easier to reach for. That ...

"I’ve seen firsthand how ‘health food’ marketing buzzwords can make healthy eating become confusing," one Florida chef told ...

James Kinross, an expert in the gut microbiome, believes changes in our digestive health could help explain rising colon ...

Actress Samantha Ruth Prabhu, known for her dedication to fitness and healthy living, recently opened up about her diet and ...