How the Mediterranean Diet Could Help People Manage Long COVID, According to a New Study
This study found that people with long COVID who followed a Mediterranean diet eating pattern had lower levels of uric acid, ...
A chef who grew up on the Mediterranean diet has 4 easy tricks for eating more fiber
Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...
10 items you can eat at fast-food chains if you're on the Mediterranean diet
From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...
The 12 Best Mediterranean Diet Foods on a Budget, According to a Dietitian
What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...
Following a Mediterranean diet? Glam Greek restaurant debuts in West Palm Beach
Milos, Montreal's best known restaurant export, opened at One Flagler in West Palm Beach. What to know before you go.
Rolling Out5d
The power of the Mediterranean diet in heart health
A 20-year study uncovers how the Mediterranean diet can prevent multiple heart conditions and reshape cardiovascular health worldwide.
Cleveland Jewish News3d
Benefits of Mediterranean diet touted
I presented “Advantages of the Mediterranean Diet,” the kickoff lecture in the “Healthy Cooking: Tradition Meets Wellness” ...
7 Day High-Protein High-Fiber Mediterranean Diet Meal Plan, Created by a Dietitian
Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...
Mediterranean diet superfood world's longest-living person ate helped her reach 122
The record for the oldest verified person belongs to Jeanne Calment from France. She lived from 1875 to 1997, reaching the ...
News Medical on MSN5d
Mediterranean diet boosts quality of life—here’s how
A systematic review finds that following the Mediterranean diet is linked to better physical, mental, and social well-being, ...
Healthline8d
The MIND Diet: A Detailed Guide for Beginners
The MIND diet combines the Mediterranean diet and the DASH diet to create a dietary pattern that focuses specifically on brain health. “MIND” stands for “Mediterranean-DASH Intervention for ...