Plums offer numerous health benefits, including improved digestion, immunity, skin health, weight management, heart health, blood sugar regulation, and more.

Health Benefits Of Eating Plums In Summer. Image: Pexels. 09 May 2025. Plums have a cooling effect on the body, making them a refreshing choice to combat summer heat. Image: Pexels.

Here's why plums are as nutritionally beneficial as they are juicy and delicious — plus why you may want to go easy on how many you eat each day.

Here's why plums are as nutritionally beneficial as they are juicy and delicious — plus why you may want to go easy on how many ... Eating Well. Our 18 most-saved high-protein snacks. Lighter Side.

We already know that eating fruits and vegetables can help lower blood pressure—a major factor in keeping your heart healthy.

Plums, both fresh and dried, contain fiber and antioxidants. ... But did you know, eating plums on an empty stomach has the potential to fight a deadly disease like cancer?

Fruits are good for health. Plums, both fresh and dried, contain fiber and antioxidants. They may help reduce constipation. Plums' anti-cancer effects are associated with their antioxidant capacity.

With adults aiming for between 25 and 38 grams per day this is a good boost. Similarly, adding fruit can also help us meet ...