Roughly 90% of United States adults do not eat enough fruits and vegetables, per recommendations set by the U.S. Department ...

Have you heard of ugli fruit? While not as popular as other fruits, adding it to your diet can benefit both your heart health ...

Most of us grew up hearing that we’d get enough fruit and veg into our diet if we stuck by the “five a day” rule. But I, for ...

Only 12.2% of Ugandans consume the recommended five servings of fruits and vegetables per day, according to a new survey by ...

The findings suggest that people who eat a greater variety of plant-based foods each week have a more diverse gut microbiome ...

A healthy eating coach says it’s a “myth” that eating healthy is expensive – and revealed ways to consume ‘good food’ on a ...

Learn how consuming this yellow fruit can help lower uric acid levels and cleanse your stomach. Get expert tips on when and ...

The secret to staying sharp as you age? These brain foods that boost memory and may help prevent Alzheimer's disease.

Alongside other experts who suggested managing stress and ensuring enough sleep was had, she recommended eating certain types ... expert has said they recommend plums for ensuring optimum skin ...

Dragon fruit—the pink and scaly outer of this fruit makes it look exotic to many but that’s not the only fascinating thing about it. It offers several health benefits as well. This delicious fruit has ...