Individuals with this condition may experience unpleasant gastric discomfort after eating plums, such as diarrhea, bloating, ...

Plums also contain more vitamin C than prunes ... If you are not used to eating a high-fiber diet or consuming prunes, increase your intake slowly and drink adequate amounts of water.

Eating foods with antioxidants reduces inflammation and is good for your health, dietitians say. These fruits contain the ...

2. Supports Digestive Health Plums are high in dietary fibre and natural sorbitol, both of which aid digestion and prevent constipation. For children who struggle with digestive issues ...

I later learned that she used damsons — small, dark and purple they are considered the king of plums for jam making. Any plums can be used for this recipe but the darker fleshed varieties look ...

I recommend using damson plums if you can get them. They make the best jam - rich, deep in colour and with a bit of lemon for a little tartness. Scrummy on toast, scones, brioche or a bakewell tart.