Individuals with this condition may experience unpleasant gastric discomfort after eating plums, such as diarrhea, bloating, ...

2. Supports Digestive Health Plums are high in dietary fibre and natural sorbitol, both of which aid digestion and prevent constipation. For children who struggle with digestive issues ...

Eating foods with antioxidants reduces inflammation and is good for your health, dietitians say. These fruits contain the ...

Here's how eating prunes for constipation relief may work for you: Rich in fibre: "The dried plums have fibre which can add bulk to the stool and promote bowel movements," says the expert.