When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

This perfectly portable fruit could help lower your cholesterol, but the risks of eating too much might surprise you.

From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

Eating healthy can feel like a challenge, especially when we or our loved ones are picky eaters. The idea of swapping out comfort foods for nutrient-packed options might seem impossible, but it ...

Adding as little as 1.5-3 grams to your breakfast each morning has been shown to lower LDL 'bad' cholesterol levels ...

A leading cardiologist has shared the meals he eats every day to keep his heart healthy, and explained how they can lower ...

High cholesterol can cause plaque to accumulate in your blood vessels, hindering blood flow through your arteries - but one ...

A balanced diet rich in specific nutrients not only supports reproductive health but also prepares the body for a healthier ...

Meal prepping something healthy for a week is fine ... s a good way to streamline,” she said. Long term, not eating a well-balanced diet can affect a person’s mental wellness and social ...

Zeenat Aman makes informed decisions towards a healthier and fitter life. After all, age is merely a number, and with the ...