Naps can offer significant benefits, from emotional regulation to improving memory and athletic performance. But there are right and wrong ways to snooze. A sleep psychologist and a sleep physician ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

You can imitate the astronauts' and pilots' ideal nap duration, which is disclosed by the space agency, NASA. According to NASA research, a quick nap can enhance performance, memory, and alertness ...