Other: Have you ever heard of flax egg? If you follow a vegan diet or are intolerant to eggs, this simple combination of ...

No matter how many fad diets come and go, one thing remains consistent: Experts tout the Mediterranean diet as one of the ...

Want to bulk up like a pro? Here are easy and protein-rich egg recipes that you can cook at home or order when you are short on time. Read Time: 5 min Eggs are a gym staple due to their affordability, ...

We've heard it for a long time now: The Mediterranean diet is the way to go, at least according to U.S. News & World Report's rankings of Best Diets that put the eating pattern at the top of the pile ...

Wellness doesn't need to be complicated. We may not have time every day to cook elaborate meals or get in a long workout, but there are other easy ways we can prioritize our health and well-being amid ...

Recently, a lot of my friends have been following the keto diet, and one of the recipes I often enjoy with them is Low-Carb ...

Some versions even include other lean proteins like chicken or fish for variety. Its promise is clear: low-carb meals and protein-heavy meals improve satiety and provide a calorie deficit, and so the ...

A heart disease diagnosis can turn your whole world upside down. That was the experience of Kris Herlyn, who was diagnosed with cardiomyopathy in 2006. The retired attorney and community volunteer ...

#Ketoeggfast has more than 8,000 posts on Instagram. If you thought the ketogenic diet's focus on eating an extremely limited amount of carbohydrates was restrictive, take a look at a trend known as ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? The keto diet sounds pretty great (so much cheese! lots of meat!) except for, ...

Egg yolks have been a subject of nutritional controversy for years. While some swear by whole eggs as a rich storehouse of nutrients, others steer clear of yolks because of cholesterol and heart ...