B eing healthy looks different for everyone, but fruits, vegetables, and protein are staples of many healthy diets. If you're ...

People prepare for the upcoming cold and flu season like they’re going on vacation. Cold medicine? Check. Tissues? Check. Chicken soup? Check. Emergency contacts for all the neighbors, relatives and ...

Juicing beets has several benefits ranging from increasing your nitric oxide production, which improves blood flow and lowers blood pressure, to helping babies and children grow in their most rapid ...

Apple juice can offer various health benefits when consumed in moderation as part of a balanced diet. Excessive consumption can affect blood sugar levels, calorie intake, and digestive and dental ...

A daily glass of orange juice might do more than deliver vitamin C. It may influence gene activity in ways that support heart health, according to new research. In a small but detailed study, 20 ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...