Or maybe you’ve recently been targeted by social media ads for fancy running labs offering VO2 max testing complete with ... max is buzzy in the world of elite and recreational runners (and ...

Research increasingly links elevated VO2 max levels to reduced risks of cardiovascular disease, cognitive decline, and overall longevity. While traditionally associated with elite athletes ...

Better overall health: Studies link higher VO2 max levels to lower risks of cardiovascular disease, metabolic issues, and even cognitive decline as you age. It’s one of the strongest indicators of ...

Here’s how: Testing VO2 max is ... There's no perfect score for VO2 max—a desirable number really depends on your sport or main fitness activity, says Sims. Elite female cross-country athletes ...

Here’s how: Testing VO2 max is ... There's no perfect score for VO2 max—a desirable number really depends on your sport or main fitness activity, says Sims. Elite female cross-country athletes ...

With a fitness tracker, you’ll have access to a variety of these health metrics—but there’s one that is key to determining your cardiovascular fitness that you may be ignoring: your VO2 max.

Testing VO2 max is where ... There's no perfect score for VO2 max—a desirable number really depends on your sport or main fitness activity, says Sims. Elite female cross-country athletes measure ...

As a result of of his sublime time, the runner shattered the half marathon world record. The individual who accomplished such a feat was Uganda's 24-year-old Jacob Kiplimo. During the race ...

That’s how her storied career began. Now Haid is running the Gate River Run as part of 1st Place Sports elite team, hoping to beat her 55:41 winning time. “Gate River Run is just such a ...