Measurement methods and tracking. While laboratory-based cardiopulmonary exercise testing represents the gold standard for VO2 max measurement, modern technology offers accessible alternatives.

VO2 max is the gold standard for measuring cardiovascular fitness.You may have seen elite athletes being tested on treadmills, hooked up to machines to gauge theirs.But this measurement isn’t ...

Testing your VO2 max annually can show you whether you are slowing that decline, Ms. Baird said. For serious athletes, proper rest and sustenance are also key for maintaining or improving your score.

VO2 max tests conducted in a lab – which often have you run on a treadmill at an increasingly harder effort while wearing a mask to gauge your oxygen use – are the most clear-cut way to learn ...

Nikita Parris told us each player would drink smoothies with the best nutrition and macros specific to their needs and where ...

Her VO2 max was 70 ml/kg/min in 1990, 1995, and 2003—the year she set the record. Despite her VO2 max remaining constant, her performance improved. ( What lifting weights does to your body—and ...

Olav Aleksander Bu is an elite endurance coach whose training balances intensity for better results. You can use his strategies for better VO2 max, a key metric of fitness and longevity.

In that diverse population, VO2 max values would be all over the map, and those with the highest values would likely finish at or near the front. So in that sense, VO2 max is a great predictor.

VO2 max doesn’t only play a role in your running, though. It’s also linked to healthy aging, with studies suggesting it’s a strong predictor for longevity and overall health as we get older ...

Mark Sisson, a former elite runner, now promotes walking as the optimal form of exercise. Sisson's new book "Born to Walk" challenges the benefits of the running boom and highlights potential harm.