Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores.

“All systems in your body require stress for good health. Stress stimulates the body to adapt and adaptation creates ...

Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton, a bungee studio owner and founder.

So, though I usually start my indoor workouts with a 15-minute burst of cardio, I knew I’d find this set-up tricky. Another ...

“Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton, a bungee studio owner and founder. With the help of bungee cords, you’ll flow through a mix of ...

Before you start or change a workout Speak with your doctor ... Machines such as the elliptical and StairMaster count as cardio workouts, too. While the StairMaster may be unsuitable if you ...

Good news: It's not a fartlek.

Perhaps you’ve gotten into the habit of just going through the motions on the elliptical for a half-hour a few days each week ...

A recent observation at the gym raises questions about workout hygiene: Is it safe to exercise in socks? This article ...

For competitive runners, the pure amount of time you spend running is a strong indicator of success. A 2023 study showed that ...