World Sleep Day is observed annually to highlight the importance of sleep and promote awareness about sleep-related issues. Organised by the World Sleep Society, this global event connects ...

According to a survey by Sleep Foundation, 10-15% of people experience chronic insomnia, with 54% of adults citing stress and anxiety as the primary reasons for difficulty falling asleep.

Do you know why World Sleep Day is celebrated? Let us share, if you don't know yet. According to the World Sleep Day organisation, "Created and hosted by World Sleep Society, World Sleep Day is an ...

Now, you might be cranky about not getting the ‘right’ amount of shuteye. This unhealthy obsession to attain the ‘perfect’ sleep is known as orthosomnia. On World Sleep Day, let’s understand what it ...

World Sleep Day 2025: Are you struggling to fall asleep at night and waking up sleep-deprived for work or school? This is a common issue faced by many in today’s fast-paced world, where juggling ...

In today's Medical Minute, we focus on World Sleep Day and how the World Sleep Society is urging people to sleep more. Reports say that lack of sleep contributes to higher stress, less ...

Mouka has joined the World Sleep Society and thousands of sleep health professionals while advocating the importance of prioritising sleep health. This year, the company partnered the industry’s ...

The theme of this year’s World Sleep Day, observed on 14 March, is Make Sleep Health A Priority, which is often easier said than done. Anxiety often fuels insomnia, and this inability to fall ...

In the fast-paced world of trying to make it to the big time, the importance of sleep is often disregarded as something that slows one down. In the ’90s US rapper Nas articulated society’s ...