There’s no denying it: Emotions are powerful. Think about it. When you’re happy, you’re confident. You’re ready to take on the world; nothing can get in your way. In contrast, sadness or fear can have ...

Emotional self-regulation refers to a person’s ability to manage their emotions and impulses. It is an important part of overall mental and physical well-being. Emotional self-regulation is a skill ...

This is Part 1 of a four-part series. Amy, 1 a 17-year-old patient of mine, is an intelligent young woman who is about to start an engineering program at a top Canadian university. But, frustratingly ...

Alexithymia is when someone has difficulty experiencing, identifying, and expressing emotions. It is not a mental health disorder but has links with post-traumatic stress disorder (PTSD), eating ...

Drew Barrymore has long been admired for her openness and genuine spirit, traits she showcased again in a recent episode of The Drew Barrymore Show. As she approaches her 50th birthday, Barrymore ...