Some of us mask emotions more than others. Expressive suppression is connected to lower emotional wellness, yet research ...

"Sundown scaries" is a new term trending on TikTok, and according to a parenting expert, it's completely normal for new parents to experience.

Mental-health issues involve a lack of capacity for emotional regulation. Too much unmanaged emotion overpowers our brain's ...

In this honest discussion about solo travel, our host opens up about the real emotions behind travel exhaustion and loneliness. She shares her experience of feeling guilty despite having an incredible ...

Frequent headaches or stomachaches can be your child’s way of showing stress. Sometimes, their body reacts to emotional ...

Mental resilience is crucial in today's fast-paced world and meditation is presented as a powerful tool to achieve it. Read ...

A new study finds that sharing positive feelings with your partner provides health benefits beyond your individual happiness ...

The morning after has given West Virginians time to sift through the ashes of a Saturday’s demoralizing defeat to Texas Tech ...

Extended family time essentially asks adults to regress into old family roles while simultaneously maintaining their current ...

There is a distinction between toxic positivity and real gratitude. The audience of the Hypeach and Club Rewire events were ...

The colour palette is the most attractive feature of this drop. “It moves from vibrant marigolds, emeralds and deep purples ...

Real positivity is acknowledging pain and negative feelings while continuing to look at your blessings. It’s alright to feel not alright — at least in the moment. Real positivity allows time for ...