Today's emotions carry important messages, urging you to pause and observe rather than react impulsively. By allowing feelings to pass through and trusting your awareness, you can navigate the day ...

After further extending the Irwin family’s legacy with his season 34 win of the competitive ballroom dance show, the ...

Psychologists have discovered a strong connection between 'quiet quitting' and so-called 'dark triad' personality traits, ...

"Sundown scaries" is a new term trending on TikTok, and according to a parenting expert, it's completely normal for new parents to experience.

Real positivity is acknowledging pain and negative feelings while continuing to look at your blessings. It’s alright to feel not alright — at least in the moment. Real positivity allows time for ...

When gratitude becomes an expectation rather than a choice, it loses meaning. Instead of offering comfort, it becomes another standard to live up to.

The morning after has given West Virginians time to sift through the ashes of a Saturday’s demoralizing defeat to Texas Tech ...

Having little to no boundaries leads to stress, overwhelm, and low self-esteem. And that eats at your mental reserves.

Jennifer Le Blanc has a rather lofty title for her role on the creative team of TheatreWorks Silicon Valley’s production of “Georgiana and Kitty: Christmas at Pemberley,” the Jane Austen-inspired play ...

It also helps to make noise and move your body, whether you cheer, applaud, move, dance or sing. McGonigal said you’re more ...

Partners who cheat may act impulsively in the face of their emotions. They don’t stop, slow down and reflect. Cheating may ...

THE NATION LOST A SOLDIER the day we gave thanks for our blessings. And her family lost a daughter. And her unit lost a ...