Certain supplements are said to boost your metabolism and act as natural fat burners. But do they work? Find out what the ...

Your liver plays crucial roles in filtering toxins, converting food into fuel, strengthening immunity and keeping blood sugar ...

Physical activity is not only important for fitness, but also for health. This is confirmed by a new study conducted under ...

This important study assessed the effects of food intake on sharp wave-ripples in the hippocampus of mice during subsequent sleep. Solid evidence supports the conclusion that sharp wave-ripples are ...

Your metabolism affects more than just weight. Discover how it shapes your energy, mood, and long-term health—and how to optimize it.

Maintaining good energy metabolism is key to fighting fatigue and supporting mental health. Vitamins like B complex are crucial for energy production, while essential minerals like iron can also ...

Do you find mornings difficult? Can't function without coffee? This trainer-approved workout will wake you up and ignite your metabolism.

In case you needed more reasons to start taking creatine, here are ten more benefits that aren’t related to building muscle ...

Impact on brown adipose tissue: Berberine may lower weight by increasing brown adipose tissue, a type of fat tissue that ...