Senior dietician Ms Sharvari Umesh Gude outlines simple, sustainable December habits for healthy weight loss. Her tips focus ...

When you don’t get enough rest, your body goes into a stress mode. This triggers a rise in the hormone cortisol, which encourages your body to store fat—especially around the belly area. At the same ...

Explore 10 beginner-friendly yoga asanas tto boost metabolism, burn belly fat, and improve well-being by dedicating just 20 minutes each morning.

Small, strategic changes in your daily eating habits can have a major impact on your energy, metabolism, and overall health ...

Social media is full of “health” advice nowadays — but a lot of it is hogwash or even harmful, according to experts.

New research explores how creatine might help women during perimenopause and menopause. A study shows creatine hydrochloride ...

Jowar, a naturally gluten-free millet, is rich in fibre, minerals, and slow-digesting carbohydrates, which helps maintain energy levels for longer periods.

Frost & Sullivan has released the “2025 White Paper on the Current Landscape and Future Trends of the Mitochondrial Medicine ...

Alongside this, fibremaxxing is emerging as a major trend, even overtaking protein in some wellness circles. High-fibre diets ...

Feeling constantly tired and battling cravings is common, but real change starts with simple kitchen and grocery habits, not ...

Dating back to ancient times, milk thistle has been used as a traditional herbal remedy for detoxifying the liver, welcomed ...

Eating chili regularly may improve your heart health and blood sugar control, but it can also cause digestive issues and high cholesterol.