When you don’t get enough rest, your body goes into a stress mode. This triggers a rise in the hormone cortisol, which encourages your body to store fat—especially around the belly area. At the same ...

Many people blame a slower metabolism for weight gain in their 30s, but research shows that your metabolic rate is ...

Experts at Cincinnati Children's have uncovered striking metabolic differences in people with Fanconi anemia (FA), a rare ...

New research explores how creatine might help women during perimenopause and menopause. A study shows creatine hydrochloride ...

If you’re looking to support your health goals heading into the new year, metabolism supplements may be able to help.

Let’s go back to what we learnt in school: every day, our bodies quietly burn energy to keep us alive — digesting food, ...

High-intensity interval training will keep you moving toward your health goals this holiday season — without requiring a ton ...

Kanazawa University, have developed a method for quantitative imaging of ATP levels inside living cells. The study, published ...

The liver plays a central role in storing and supplying energy to the body. In type 2 diabetes and metabolic ...

How strongly does our metabolism influence thinking? This question has been examined by Dr. Philipp Haueis, a philosopher of ...

With December officially here, Filipinos are gearing up for parties, reunions, and festive feasts. But before indulging, it ...

Eating dinner before 8 PM significantly boosts health by aligning meals with your body's natural clock. This practice enhances metabolism, aids digest ...