Obesity is defined by chronic low-grade inflammation in the body. Fat cells, particularly dysfunctional ones, release ...

Dr. Alok Chopra suggests allulose as a healthy sugar alternative. It doesn't raise blood sugar. It has low calories and ...

While genetics and age affect metabolism, research shows strategic lifestyle changes can significantly enhance this vital ...

A collaborative study from the University of Cologne has uncovered how a key mitochondrial protein, AIFM1 (Apoptosis-Inducing ...

Broccoli soup offers much more than just a flavorful dish. Rich in nutrients, it plays a key role in optimizing metabolism ...

The myth that all calories are equal is one of the most common misconceptions that have prevailed for years. Sure, it may ...

Discover 7 proven benefits of a low-fat vegan diet for weight loss. Learn how plant-based eating reduces acid load and ...

3 Late-Night Snacks That Actually Support Your Metabolism, According to Registered Dietitians originally appeared on Parade.

Skip the long cardio sessions. These 5 strength moves burn more fat after 40 and fire up your metabolism fast.

A good breakfast can help you feel full, boost your energy, and support your weight loss journey. Here’s what nutritionists ...