Hypnic jerks (also referred to as sleep starts) are involuntary muscle contractions that occur infrequently for most of us.

Key Takeaways A study found ChatGPT shows anxiety-like responses to certain storiesAI stress levels dropped after mindfulness exercisesExperts debate the ethical risks of AI in mental health support ...

Our team of fitness experts have spent time testing the very best adjustable dumbbells for levelling up your home workouts from the likes of Bowflex, MuscleSquad, JAXJOX and more, testing each pair on ...