Finish your workout, grab a protein shake — it's a tried and tested recipe for success. That's because protein helps feed your muscles and repair those tiny tears that are responsible for muscle ...

John Egan is a veteran personal finance writer whose work has been published by outlets such as Bankrate, Experian, Newsweek Vault and Investopedia. Ben is the former Retirement and Investing ...

You've probably heard about the heavy metals that were detected in protein powder as reported ... so others understand the scientific method and data the author used to reach their conclusions.

Whey protein is a supplement that some people use to increase their protein intake or to help boost muscle protein synthesis and lean muscle mass growth. Milk consists of two proteins: casein and ...

For athletes and active adults who don’t eat animal products, getting adequate protein from diet alone can be challenging. A vegan protein powder may help. Our dietitians vetted more than a ...

Protein powder from maggots is made by soaking them in benzene for 48 hours and then soaking them again in fresh benzene for another 48 hours. The remaining sediment is then processed under controlled ...

While fitness enthusiasts who eat animal products find it relatively easy to maintain their daily protein intake, people who follow a vegan lifestyle may find it challenging to get adequate protein.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

The amount of protein an individual needs depends on their age and sex. However, most adults on a 2,000-calorie diet require 50 grams (g) of protein daily. Protein is a part of every cell in the ...