Medically reviewed by Aviv Joshua, MS, RDN Hormones are chemical messengers that the glands of your endocrine system produce.

Using hormone replacement therapy (HRT) to reduce cardiovascular risk during menopause remains a topic of debate. The ...

From dairy to plant-based options, there’s no shortage of ways to increase the protein content in your go-to smoothie. As a ...

When prostate cancer patients need therapy to reduce male hormone levels, delivering some of the treatment via a patch on the skin may be just as effective as traditional means of administration with ...

The right diet might just be the secret behind a slim waistline. Make sure to eat these protein-rich foods for belly fat ...

Smoothies are not just a quick and nutritious option; they can also be your best friends in balancing hormones, which is key ...

We all know smoothies are quick, easy, and packed with nutrients. But did you know they can help promote a healthy hormone ...

All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...

Struggling to lose weight? The secret lies in macronutrients. Learn how protein, carbs, and fats shape weight loss diet and ...

“Many people with depression suffer from a general loss of appetite. Others have more appetite during a depressive episode ...

Extreme diets and intense workout plans aren't always necessary for effective weight loss - small, mindful changes can make a ...

Hormones can cause a variety of abdomen (belly) problems. You have many different hormones inside your body, some of which impact digestion and metabolism. Hormone changes can make these and other ...