The best diet for perimenopause is rich in lean proteins, complex carbs, fiber, healthy fats, vitamins, and minerals. Include ...

Higher activity of PGC-1α enables brown fat cells in females to thermogenic activity and energy expenditure compared to males ...

British scientists experimenting with mice believe they may have found why post-menopausal women often suffer from osteoporosis. The researchers discovered that mice lacking a key estrogen-regulating ...

Led by Marc Murray, who completed the study as part of his PhD in the School of Physical Education, Sport and Exercise Sciences, researchers aimed to build on earlier research about how exercise and ...

There’s a reason you’re here to read this post. You’ve probably noticed that staying lean and healthy feels a little ...

However, increasing protein intake has been shown to reduce muscle loss while healing from injury, according to research in Nutrients. “Exactly how much protein you should aim for [during periods of ...

Specimen pairs from 39 patients were tissue arrayed and stained for ER, progesterone receptor (PgR), Bcl-2, c-ErbB2 (HER-2), and phosphorylated (p) p38 mitogen-activated protein kinase (MAPK), ...

Risks for developing Alzheimer’s disease can increase or decrease depending on when women begin hormone replacement therapy, ...

This guide will lead you to 10 menopause-friendly breakfast ideas for a nutritious and balanced diet for maintaining a ...