Women are turning to biohacking to optimize their well-being by aligning lifestyle choices with their unique hormonal cycles ...

A balanced diet, regular exercise, plenty of good quality protein, sleep, and stress management play key roles in keeping ...

If you find yourself reaching for one too many candy bars or cookies, there is something to help fight the cravings: protein.

Protein Shakes for Weight Loss. To lose weight, you need to burn more calories than you consume, either by eating less, exercising, or a mix of both. Since protein helps you feel full for longer ...

Soy protein isolate is a protein that comes from soybeans. It’s cheaper than some protein options and easy to add to your diet. You can use soy protein to help you lose weight, boost energy, or ...

From adding hormone-boosting foods to diet, to incorporating strength training, here are a few tips to lose weight faster.

Estrogen has a host of important health benefits.The sex hormone plays a critical role in reproductive health, sexual development, muscle development, and bone strength.In women, it also helps ...

Pumpkin seed protein contains all nine of those essential amino acids, the experts say. But because a few of those amino acids are present in smaller amounts, it's not technically considered a ...

Sometimes also called ovarian estrogen, the secretion of estrogen "begins around the time of puberty" and continues throughout reproductive life − "puberty to menopause," says Cynthia Stuenkel ...

Fats and carbohydrates, eat your hearts out—protein is the macronutrient of the moment. Rich people love the stuff. They treat it like ambrosia. Are they onto something? Having protein on your ...

Dr. Joseph Antoun, CEO of the longevity company L-Nutra, explains the health risks of consuming too much protein and the formula for calculating the exact amount you need.