Before turning to fiber supplements, these whole foods can boost your daily fiber intake—and provide essential nutrients that ...

Hot flashes, a common menopausal symptom, can be managed with non-hormonal strategies. Organic soy, rich in isoflavones, and ...

Women over 50 can combat age-related physical changes and boost longevity with key supplements. Experts recommend Vitamin D ...

For years, creatine lived in my mental filing cabinet labeled “stuff for gym bros who grunt a lot.” You know the ones—the ...

Creatine is a natural protein-like compound our bodies make from amino acids in food we eat. It gets stored in our muscles ...

Building muscle and strength only get more important at 50 and beyond. Here, experts give their top tips to maximize your strength-training workouts at 50 plus.

Dr. Maureen Allem explores how to navigate menopause, and the strategies and treatments available to them at this ...

Pregnant and breastfeeding women should avoid creatine unless specifically advised by a healthcare professional ...

Does taking calcium help keep your bones strong or not? I am going through perimenopause now, and osteoporosis is on my mind.

Q: I’m 68 and overweight by 45 pounds. Now that GLP-1s are going to be covered by Medicare, I think I will add that to my ...

Research demonstrates that delayed-onset muscle soreness is caused by microscopic tears in muscle fibers resulting from ...