Eating prunes daily helped women maintain stronger bones in a year-long study. Prunes may counter bone loss thanks to their ...

As a result, women were left out of most exercise science and biomedical research until the late 20th century. Even today, ...

A groundbreaking study of nearly 45,000 people shows how a blood test measuring proteins can estimate which organs are aging ...

S, the best course of action is to correct the energy imbalance by managing nutrition and training, and in these cases, meds ...

'Eating too much sugar can cause insulin resistance and inflammation, which can negatively interfere with hormone balance,' ...

Breast cancer is the most commonly diagnosed cancer among women worldwide and represents a major public health concern due to ...

Strength training for women evolves in 2025 as CrazyBulk supplements offer legal, female-friendly alternatives to anabolic ...

The practice of tracking each phase of the menstrual cycle is being promoted online as a way to optimize personal exercise and lifestyle regimes. But clinicians say there isn't sufficient evidence to ...

The BCCI follows the ICC’s strict ban on trans women in cricket. Bangar said she has collected data to begin a conversation ...

Get expert insights on how to work with your menstrual cycle to optimise your triathlon training and get the most out of your ...

Q: I used to be a serious exerciser, but now that I am in my late 60s, I find it harder and harder to stay on track. Got any words ...