A new study reveals that the keto diet impacts aging differently in male and female mice. It suggests that the diet accelerates aging in males, but not in females. Estrogen seems to protect female ...

Jumping might just be the key to aging well, according to experts. The exercise can help strengthen our bones, which weaken over time as we age and our rate of bone formation slows.

Learn about the causes of hormonal imbalances and effective lifestyle habits for hormonal wellness. Find out when to consult ...

You’re Out of Balance, offering UK readers a science-based roadmap to restore hormones, energy, gut health & metabolic ...

For a very long time, “biohacking” seemed like something only tech-obsessed guys with a lot of fancy gadgets did. But biohacking can be used as a powerful, down-to-earth way for women to reclaim their ...

These easy-to-tolerate foods are high in protein, fiber, healthy fats, and other nutrients to help keep you strong during endometrial cancer treatment.

As attention to the importance of hormone health continues to grow, it brings with it many things that are more hype than ...

As attention to the importance of hormone health continues to grow, it brings with it many things that are more hype than ...

A recent study from a team at the University of Texas at El Paso suggests drinking coffee at night may lead to more risky and ...

Q: You’ve talked about the benefits of calorie restriction and of intermittent fasting. Can you explain how I can use ...

In a recent column, you answered a question regarding weight loss. You stated that you do not recommend weight-loss drugs ...

I wonder if we can trust the health guidelines coming from government agencies. How will doctors make recommendations if the ...