Including 'the most evidence-based, most impactful form of weight management with the same impact on your metabolism as HIIT' ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

And while lifestyle choices still matter, the underlying cause isn’t willpower. It’s physiology.

A case-based, integrative strategy for addressing brain fog, executive dysfunction, and long-term cognitive risk in ...

Most women expect the weight struggle to begin after menopause. But research suggests the real metabolic shift happens years ...

Women in their 40s can build metabolic resistance by weight lifting, prioritizing protein and improving sleep habits.

It is cold season. A homonym if there ever was one. As I cannot control the temperature, allow me to give you some advice on ...

Breastfeeding is often presented as natural and intuitive, yet the physical reality is far more complex than many people ...

This guide deconstructs the pathophysiology of UTIs, exploring the anatomical risks in women, and the efficacy of antibiotic ...

Researchers have investigated the role that estrogen plays in signaling more gut pain, and it isn't working alone.

There are physiological processes that begin long before menopause itself, but weight gain isn’t necessarily inevitable ...

Women in their late 50s or 60s who show signs such as forgetfulness are often attributed to menopause or anxiety, rather than ...