Q: We’re planning to get pregnant, and I wondered what you could suggest to make sure I have a healthy baby? — Donna R., Fort Worth, Texas ...

Jumping might just be the key to aging well, according to experts. The exercise can help strengthen our bones, which weaken over time as we age and our rate of bone formation slows.

You’re Out of Balance, offering UK readers a science-based roadmap to restore hormones, energy, gut health & metabolic ...

As attention to the importance of hormone health continues to grow, it brings with it many things that are more hype than ...

As attention to the importance of hormone health continues to grow, it brings with it many things that are more hype than ...

A recent study from a team at the University of Texas at El Paso suggests drinking coffee at night may lead to more risky and ...

In a recent column, you answered a question regarding weight loss. You stated that you do not recommend weight-loss drugs ...

Learn about the causes of hormonal imbalances and effective lifestyle habits for hormonal wellness. Find out when to consult ...

For a very long time, “biohacking” seemed like something only tech-obsessed guys with a lot of fancy gadgets did. But biohacking can be used as a powerful, down-to-earth way for women to reclaim their ...

Q: You’ve talked about the benefits of calorie restriction and of intermittent fasting. Can you explain how I can use ...

Research suggests benefits from syncing medications with time of day, particularly thyroid and glucocorticoid therapy, ...

The bladder is a single-chamber organ located in the pelvis that collects urine. Its main function is to act as a reservoir ...