Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

Discover why time, not distance, should be your key metric for running success, leading to better fitness results and fewer injuries.

Pregnancy-related deaths in the U.S. have risen 140% over the past three decades with heart disease a major cause, according ...

As BMI is increasingly recognized as an imperfect way to measure health, UVA researchers share other metrics they rely upon.

"The increasing prevalence of cardiovascular conditions in younger people has many factors. Key contributors include obesity, ...

We're seeing more people switch out their structured gym workouts for functional fitness exercises. Kic's strength trainer and body confidence coach Sami Rose breaks down the rise and rise of the ...

The American Heart Association’s 2025 Heart Disease and Stroke Statistical Update uncovers glaring racial and gender ...

The UK has seen a surge in the number of type 2 diabetes cases, with data analysis from Diabetes UK showing that one in five ...

Fitness Equipment Market - On the basis of end user, the households segment is the fastest-growing segment with a 9.4% CAGR. The global f ...

Even small increases in daily movement can have a significant impact on heart health. For example, studies show that regular ...

Findings of a new study suggest that the quality of LDL and HDL cholesterol, rather than their quantity, is more important in ...