Did you know that exercise is about as effective at reducing the symptoms of depression and anxiety as medication and therapy ...

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Jiu jitsu is hot with business and tech elites. Instructors say it can hone your brain and body for better performance.

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Wondering why you can't lose belly fat in menopause? Here's how to get rid of it! Coach Rosana Parra explains why dieting by ...

Stationary bikes are a regular fixture in most gyms and offer a low impact, convenient way to get a solid cardio workout, if ...