Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We asked the experts.

Fact checked by Nick Blackmer Zone 2 cardio is moderate-intensity exercise—like brisk walking or cycling—done at about 60% to 70% of your max heart rate.It helps your body burn fat more efficiently, ...

Turbocharge Fat Loss with This Simple Morning Tweak There are numerous industry myths and fables surrounding fasted cardio.

“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...

Jiu jitsu is hot with business and tech elites. Instructors say it can hone your brain and body for better performance.

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

Has the clock going back left you struggling to move forward? As we enter winter officially, these easy but effective tweaks ...

Walking backward requires you to pay close attention to each step. This exercise is extremely productive in improving balance ...

Our walking speed slows naturally with age. Learn tips and strength-training exercises to help you walk faster.

New research suggests that short, consistent 'micro runs' can boost heart health, lower stress and improve longevity ...