Doctors reveal what they look for when examining a patient's longevity and how you can adopt the behaviors for yourself.

However, research has shown that you may not need to move quite that much to reap the wellness benefits of increased activity ...

As time goes by you need a savvier approach to training than you did in your 20s, says Harry Bullmore, who gets advice from a ...

Steady-state cardio may be more helpful for beginners looking to manage their weight, while HIIT is a great way to boost ...

Supports your mental well-being. Cardiovascular exercise also supports mental and emotional health by elevating mood and ...

But Pontzer’s data suggested that we burn just as many calories driving to the store and lying on the sofa as the Hadza do ...

Kefir is a fermented dairy product that has numerous benefits for gut health. It provides beneficial probiotics that help ...

The results paid off. In 11 months, I lost 100 pounds—all without ever stepping foot in a gym! I maintained that weight loss ...

Women in gyms hear it all the time: lift heavy in some weeks, go lighter in others, depending on your menstrual cycle — ...

Heart disease remains the leading cause of death globally, and many of us are unfortunately at risk of developing it for various reasons, ranging from DNA and diet to sedentary lifestyle.