One twin followed a high-fat diet while the other ate high-carb. Their experiment will change what they eat before different ...

We're seeing more people switch out their structured gym workouts for functional fitness exercises. Kic's strength trainer and body confidence coach Sami Rose breaks down the rise and rise of the ...

As BMI is increasingly recognized as an imperfect way to measure health, UVA researchers share other metrics they rely upon.

If you're constantly busy, but want to prioritize working out, you'll want a routine that optimizes your time and effort.

That’s exactly what hybrid training is all about. It’s an efficient way to combine lifting weights with heart-pumping cardio to crush multiple fitness goals at once. Think building muscle, boosting ...

Classes at Orangetheory, for example, blend strength and cardio training and use variable-intensity intervals. This approach ...

Technogym's home workout bench comes complete with everything you could want in an at-home resistance training workout: ...

The gym cost $43 million and includes 100 workout stations, but it's just for special operations students at Fort Liberty, ...

In a new study, participants who exercised 150 minutes per week—whether on one or two days, or more consistently—saw a host ...

Your workout routine might be holding you back. Discover science-backed strategies that can improve strength, endurance, and recovery.

A recent study from the Journal of the American College of Cardiology found that sedentary behavior is associated with an ...

Speed walking at the right pace can help you burn fat efficiently while protecting your joints. Find out the ideal speed for ...