Stationary bikes are a regular fixture in most gyms and offer a low impact, convenient way to get a solid cardio workout, if ...

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We asked the experts.

Menopause signals the end of perimenopause and the start of postmenopause, when symptoms begin to ease. However, you may ...

As hardcore recreational runners gather pace, more women are being diagnosed with health conditions previously reserved for ...

The magazine has unveiled its choice selection of 200 of Britain's most desirable - including Gen Z heiresses, ...