Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

Giving an example from his personal experience, Attia shared his approach to combining a leg day missed workout due to work ...

Jennifer Aniston relied on the 15-15-15 workout to stay moving after an injury - here's how it can help boost cardiovascular fitness in less than an hour ...

owner of Jim White Fitness and Nutrition Studios. “Too much cardio without strength training or proper fueling with nutrition, for example, can lead to muscle loss in addition to fat loss.” ...

Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...

owner of Jim White Fitness and Nutrition Studios. “Too much cardio without strength training or proper fueling with nutrition, for example, can lead to muscle loss in addition to fat loss.” ...

Fitness buffs and newcomers alike are touting the benefits of the popular 50/50 workout method that blends cardio with ...

Longevity specialist and health expert Dr. Peter Attia revealed if you should start with cardio or resistance training first ...

Set smaller goals: You won't hit your end goal right away, so switch it up with smaller, fun goals like hitting a new step count or trying a different hiking route, Ghendler says. Ezekh recommends ...