Try to beat this workout. “Cardio drumming” is all the rage — you place an exercise ball in a bucket and whack it with drumsticks to the beat of a song to burn calories, relieve stress, strengthen ...

Are you getting a bit bored of dumbbell workouts? Medicine or slam balls are an excellent training tool, particularly for anyone looking to increase balance, core strength and stability. I’m halfway ...

If you've let your workout routine slide, the first time back in the gym can be a humbling experience. Your shoulders quake and quads tremble at what were once easy lifts. Luckily, research suggests ...

Welcome to the Wimbledon briefing, where The Athletic will explain the stories behind the stories on each day of the tournament. On day seven, there was a row over bouncing the ball, two remarkable ...

Napoli's Matteo Politano prepares to take a corner Andrea Staccioli/Insidefoto/LightRocket via Getty Images It is Saturday morning in Liverpool and, on a tree-lined ...