Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...

Apart from in pregnancy, the pelvic floor is barely talked about at all – certainly not in elite sport. But it should be ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

Most runners overlook ankle stiffness, but it helps you run faster. Discover the science and three expert-approved drills to ...

Axar Patel says Team India is focused on strategy over pitch conditions ahead of the Australia ODIs. He notes a shift since ...

National Fetch Day is October 18. Discover fun ways to play fetch and the health benefits for both you and your pup.

D’Andre Swift entered this season knowing many wanted to replace him as the Chicago Bears' starting running back. General ...

Rohit Sharma and Virat Kohli struggle while Shubman Gill’s side posts 136, allowing Mitchell Marsh to anchor Australia’s ...

If you want to support independent women's media, become a Mamamia subscriber. Get an all-access pass to everything we make, ...

Mitchell Marsh spoiled counterpart Shubman Gill’s ODI captaincy debut after Rohit Sharma and Virat Kohli struggled in their ...

A rising star at QB. A team still searching. FOX Sports' Michael Cohen and RJ Young preview the "Big Noon Saturday" game ...

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...