Once you've completed a few 5Ks, you either graduate to running longer distances, or you shift your attention on how to run ...

Having a good strong core is absolutely necessary to look good, to feel good, and in my opinion, as a therapist, we want to have a strong core to protect our back. Now, my wife Julie is here, by ...

The Cincinnati Reds could go in several directions at third base. Which option makes the most sense to fill the hot corner in 2025?

As a personal trainer, I created and tried my very own Anthony Mackie 'Captain America'-inspired workout and my strength skyrocketed.

The Twins traded for Gasper this winter, surely thinking of him as little more than depth to be stashed at St. Paul. Gasper ...

The Findlay Family YMCA will host the Y’s annual Healthy Kids Day® on Friday, April 11, from 5-8 p.m. at the University of ...

I conduct an exercise using a handy and oft-ignored feature of Statcast, the Player Similarity, or “Affiinity” feature. This ...

Coaches showed off some tricks from their playbook while the AFL showed it is in good hands with the next generation, even ...

Some of the most memorable Google Doodles have been games that reimagined classics titles through a Google lens and are ...

France overpower Scotland 35-16 in Paris as Steve Borthwick's men end in second place on another dark day for Welsh rugby ...

Interim head coach Matt Sherratt says Wales players need support following the record 68-14 hammering inflicted by England in ...

It takes a lot of mental strength to not get aggressive when getting down [in points].[/pullquote]Sophomore Conrad Lui steps ...