As the college basketball world gears up for March Madness, this is the last chance for seniors to make an impression on WNBA ...

Once you've completed a few 5Ks, you either graduate to running longer distances, or you shift your attention on how to run ...

Having a good strong core is absolutely necessary to look good, to feel good, and in my opinion, as a therapist, we want to have a strong core to protect our back. Now, my wife Julie is here, by ...