You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your workouts. However, did you know that there are beginner mistakes to avoid when ...

Here's how to get more bounce from a normal tennis ball - buddy it up with a heavier ball for twice the impact. Hold a ball in each hand and decide which ball weighs more (has greater mass).

There’s still one small mystery, however. Every now and again, [T-Kuhn] says that the ball will bounce in an unexpected direction. It doesn’t seem to be a bug related to the platform itself ...

After just a week, I feel noticeably stronger, and my midsection feels tighter. This ballistic, full-body movement has earned its place in my routine. While I won’t stick to 60 seconds daily, I’ll ...

Make sure you do the same amount on the other side And now I am going to demonstrate some exercises for your lower body. What you are going to do is take the ball. And you are going to place it ...

Commit to getting each ball on one bounce. —Play with intensity.** A backboard workout is fast-paced, and you need to be ready for its counter-barrage. Aim to work out for 30 minutes at a time.

BULK PACK OF 250 BOUNCY BALLS: Each bulk pack of 250 bouncing balls features a wide variety of different colors and styles. Some styles include; tie-dyed, soccer balls, pool cues, rainbow ...

One of the best things I thought about the Boogie Bounce were the accessories that came in the box. Along with grippy socks and a workout DVD (for lack of the appropriate disc drive, I used the ...

Another exercise that Sonnalli did in the video using the Swiss ball was bouncing and rolling. Bouncing on the ball in circles with your legs wide open allows the pelvis to remain open and engaged.

How to do it: Stand facing away from the wall holding a slam ball out in front of you. Quickly, and with force, rotate 90° to one side toward the wall to slam the ball into it. Catch it on the rebound ...