Try to beat this workout. “Cardio drumming” is all the rage — you place an exercise ball in a bucket and whack it with drumsticks to the beat of a song to burn calories, relieve stress, strengthen ...

Are you getting a bit bored of dumbbell workouts? Medicine or slam balls are an excellent training tool, particularly for anyone looking to increase balance, core strength and stability. I’m halfway ...

Napoli's Matteo Politano prepares to take a corner Andrea Staccioli/Insidefoto/LightRocket via Getty Images It is Saturday morning in Liverpool and, on a tree-lined ...