Here's how to get more bounce from a normal tennis ball - buddy it up with a heavier ball for twice the impact. Hold a ball in each hand and decide which ball weighs more (has greater mass).

One of the best things I thought about the Boogie Bounce were the accessories that came in the box. Along with grippy socks and a workout DVD (for lack of the appropriate disc drive, I used the ...

There’s still one small mystery, however. Every now and again, [T-Kuhn] says that the ball will bounce in an unexpected direction. It doesn’t seem to be a bug related to the platform itself ...

Another exercise that Sonnalli did in the video using the Swiss ball was bouncing and rolling. Bouncing on the ball in circles with your legs wide open allows the pelvis to remain open and engaged.

Medicine ball exercises aren’t new to me – but during ... rep is always a bit chaotic—slamming the ball, catching it mid-bounce, and quickly finding your rhythm. It’s a test of ...