Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...

In this letter, we explore the mechanistic rationale behind sardine fasting and then move into the how-to: a practical, ...

After years of collecting dust next to untouched running shoes, I discovered that the secret to restarting fitness isn't willpower or intensity — it's these surprisingly gentle movements that made me ...

Cellulite is a normal skin condition, and while it cant be eliminated, strength training and healthy habits can make skin ...

In a country raised on Vegemite and Nutella, it takes something special to convince thousands of Australians to line up – and ...

From squats and lunges to wall sits and cycling, these moves strengthen your thighs, improve lower-body power, and help you achieve a leaner look.

After 50, building and keeping muscle becomes more about working with your body than pushing against it. Hormones change, ...

From Miss Universe to modern muse, Lorraine Downes reveals her journey of grief, growth, and a modelling comeback.

Today, at 37, I train three days a week through one session with my exercise physiologist, one with my physical therapist, ...

There’s stiff competition for the We Didn’t Think You’d Win This Much award between the Celtics (no Jayson Tatum), Sixers (alllll of the health concerns), and Suns (no Durant, no Bradley Beal, new ...

“Most people lose single leg strength as they age, and step-ups expose that weakness quickly,” says Brady. “Step-ups also ...

To help you get started, Simms has recommended five exercises you can do from the comfort of your home that are perfect for ...