We’ll break down the best weight loss workout, how to create a long-term fitness plan, and how to stay consistent on your journey.

Sit up straight! Don't slouch! If you grew up hearing those familiar commands, you're not alone. Maybe it was a parent's ...

Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.

Say goodbye to bouncing for good. Without feeling like a straitjacket, this Nike bra holds one SELF tester’s D-cups in place ...

The good news? You don't need to be walking for hours each day or even going to the gym. Simple, small, consistent movement ...

With spring nearly here, people in California and across the country will face an annual tradition many would rather skip: the shift to daylight saving time.

Gym bunnies have a new favourite fitness event (sorry, Hyrox) and anyone can do it. Here’s everything you need to know about ...

Here is a list of the 7 best fat-loss exercises for women over 40 will guide you towards a healthier and stronger body.

There are a few signs that the Carnival season is approaching. A packed gym is an obvious one. Everybody — from the seasoned ...

Months after a portion of a bridge along the Walnut Creek Trail was burned in Raleigh, the greenway has fully reopened.

With spring nearly here, people in California and across the country will contend with an annual tradition many would rather ...

It's currently $74 cheaper than normal (originally it was $249.99, but for a limited time, it's going for $175). Peloton Indoor Exercise Bike Amazon, $1,195 ($250 off - was $1,445) Cardio enthusiasts ...