Are you ready to improve your stamina and reach new levels? Successful fitness journeys require endurance as their ...

If you love exercise, traveling can put a dent in your workout plan. Luckily, Rick Steves has recommendations on how to ...

The Journal chose to focus its five years of the pandemic coverage on asking Triad healthcare providers how we survived, what ...

NASA astronauts Sunita Williams and Butch Wilmore are finally on track for their long-awaited return to Earth. And they must ...

We’ll break down the best weight loss workout, how to create a long-term fitness plan, and how to stay consistent on your journey.

Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.

Say goodbye to bouncing for good. Without feeling like a straitjacket, this Nike bra holds one SELF tester’s D-cups in place ...

The good news? You don't need to be walking for hours each day or even going to the gym. Simple, small, consistent movement ...

With spring nearly here, people in California and across the country will face an annual tradition many would rather skip: the shift to daylight saving time.