Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

Here are the right dance moves for your fitness regimen. Belly dancing for weight loss: Does it help? Yes, belly dancing for weight loss can be an effective exercise. While not as demanding as ...

fitness and concentration. Here are some of the most iconic super-moves from music history to get you up and on the dancefloor. Elvis pioneered some unforgettable dance moves, such as the Pole ...

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

This high-energy dance workout features simple and easy dance moves. The workout combines upbeat Latin and international music, making fitness fun and exciting. As per Research Gate, any form of ...