WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness.

Hip hop isn’t just fun to listen to. It also helps keep us in shape. According to a new survey from the streaming service Spotify, rap and hip hop out-muscle any other genres in terms of the music ...

Engaging in a daily 15-minute dance session can be an effective way to boost your mood. This simple activity not only ...

The problem of physical inactivity in industrialised countries is severe, complex, and highly resistant to intervention. According to the World Health Organisation, it contributes to 1.9 million ...

For many people, an essential part of any exercise regime is the music that accompanies it. Whether you’re a runner, a rower or a bodybuilder, there’s a good chance you have a favourite selection of ...

If you’re looking for a workout that doesn’t feel like exercise, give dance workouts some serious consideration. Whether you choose African dance, TikTok dance parties, Latin fusion, or another dance ...

Dance has existed for thousands of years. Moving your body creatively is a popular way to express yourself and exercise. Up to 10 million Americans have danced at a studio or have taken a class. Even ...