This type of fat … increases our risk of heart disease, type 2 diabetes, and other chronic conditions. Keeping belly fat to a ...

IF you’re struggling with lower back pain, you’re not alone.  According to the World Health Organization, it affects 619 ...

J efferson County’s Leisure Center has gone through a number of changes making it a better place offering more opportunities to the senior citizens of Jefferson County. One new change that adds not ...

Kamille, who’s the co-founder of the BODYBAR brand, tells me Pilates is one of the best styles of movement for people in ...

Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats ...

FORT BRAGG – Airborne Explosive Ordnance Disposal technicians and Combat Engineers trained for joint forcible entry missions during large-scale combat operations with the storied 82nd ...

Each strength workout consists of four to five exercises per session, with three or four sets of 12 to 20 reps. My aim is to improve muscular endurance (a muscle’s ability to sustain repeated ...

Rachelle Reed, PhD, is an exercise scientist and Pure Barre instructor based in Athens, GA. Whether you’re a fitness class vet or a total newbie like I was, there’s something for everyone at a ...